This yoga class includes a spinal warm-up (cat cows and all the good stuff) and then we move toward flow sequences which include Warrior 2, lunges, squats, splits, mandala and more. Breath to movement and a lot of energy and movement in a compact time. I hope you love this class, don't forget to subscribe and like the class and please leave a comment if you have thoughts about this one! Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
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