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How To Do MIDDLE Splits - In 3 EASY Steps!

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Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools to practice each week to master your middle split! 2:23 - The Warmup | 6:30 - The Stretches

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Practice how to do the splits and you will be able to do the splits in 30 days with this video. GET STRONGER so you can lower your body down safely with these bodyweight exercises: [ссылка удалена]-s

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